Credit: BBC Good Food
1.
Fights Germ
Garlic helps your body fight off bad germs like bacteria and viruses, keeping you healthy.
Credit: BBC Good Food
2. Boosts Immunity
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Eating garlic can make your immune system stronger, so you get sick less often.
Credit: BBC Good Food
3. Heart Helper
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Garlic can help keep your heart healthy by lowering bad cholesterol levels.
Credit: BBC Good Food
4. Blood Pressure Buddy
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It helps to lower high blood pressure, which is good for your heart.
Credit: BBC Good Food
5. Antioxidant Power
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Garlic is full of antioxidants that protect your body from damage and keep you looking and feeling young.
Credit: BBC Good Food
6. Natural Antibiotic
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It acts like a natural antibiotic, fighting off infections without needing medicine.
Credit: BBC Good Food
7. Improves Digestion
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Garlic helps your stomach work better, so you have fewer tummy troubles.
Credit: BBC Good Food
8.
Cancer Fighter
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Some studies suggest that garlic might help protect against certain types of cancer.
Credit: BBC Good Food
9.
Reduces Inflammation
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It can help reduce swelling and pain in your body, making you feel better if you're sore.
Credit: BBC Good Food
10.
Keeps Bugs Away
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Garlic can even help keep bugs like mosquitoes away when you eat it or rub it on your skin.